Integr8 Movement

Work with me

Bring the movement you want back.

In person in Ventura, or over video from anywhere. Tell me what's going on and I'll tell you honestly whether I think I can help.

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In person

Ventura, California

An hour where nothing else is asking anything of you. You don't need to turn up loose, warmed up, or ready. Turning up is the preparation.

  • Wear something you can move in. That's the whole of it
  • We work on the movement you came in with, not a routine
  • Nothing gets cracked, pressed on, or pushed. I cue, you move
  • Before you go I show you how to do it yourself at home

Remote

Video, anywhere

We start in the room you actually live in. What your body does there is the real thing, and it's already the floor you'll practice on.

  • A phone or laptop, and enough floor to lie down on
  • Nothing to buy and nothing to set up
  • You do the resets with your own hands while I cue them
  • You learn it where you'll use it, and checking in later is easy

In-person clients come from Ventura, Oxnard, Camarillo, Ojai and across Ventura County.

Send an inquiry

What's going on?

No payment here and nothing automatic. This comes to me and I answer it myself.

So I know whether in person is even an option.

How would you rather do this?

Rough is fine. What's bothering you, how long it's been going on, and what you'd like to get back to doing.

I read everything and reply personally. If I don't think I'm the right person for what you've got, I'll say so and point you somewhere better.

Before you write

Common questions.

How many sessions will I need?

Fewer than you're expecting. The whole point is that you leave able to run the short version yourself, so the aim is for you to need me less over time rather than booking you into a block of twelve.

Will I be sore afterwards?

Almost certainly not. There are no sets and no reps, and the session is not built around effort. Most people say it felt like we barely did anything, which is the usual reaction.

I've had an injury or surgery. Is this suitable?

Tell me about it in the form and check with your physician first. I don't work around medical advice and I don't diagnose anything. If something needs a doctor, it needs a doctor.

Do you do nutrition or meal plans?

No. Movement and breathing only. That's the whole practice.

What should I wear?

Whatever you can move and breathe in. No shoes needed. Bring the movement you want back and we'll start there.